WebJul 12, 2024 · Here are some tips for upping your water game: Flavor it. Add fruit to your water. Lemons, limes and oranges are tried and true. Cucumber, watermelon, strawberries and herbs also are delicious … WebAug 1, 2024 · Drink Water Instead of Soda at Least 4 Days Each Week If someone is a regular soda drinker, quitting entirely may not be possible or easy at first. Making smaller shifts toward choosing water instead is better than none at all. One employee achieved drinking water instead of soda four days per week and felt better than they had in a long …
How to Drink More Water - Prevention’s 7-Day Hydration Challenge
WebJun 30, 2014 · There are two ways to know if you’re getting into water each day. a) You shouldn’t feel thirsty. Being thirsty means you’re already hydrated. b) Second is your urine should be clear. The darker shade it is the more dehydrated you are. If it’s not clear then you need to drink more water. How to Drink More Water Improving the Taste WebCreate and post signs around the house about drinking water Limit purchases of sugar-sweetened beverages. Think of unsweetened tea and water. Host a water drinking challenge that aims at consuming the … dolphin promotions
30 Day Challenge #3: Drink More Water - CharlesNgo.com
WebIf drinking water is a regular practice, but you’re looking to up your intake, strive to drink 2-3 glasses of water depending on what your normal intake is. Shoot for a small intake to … WebAug 19, 2024 · One way to drink more water — and boost your health and reduce your calorie intake — is to replace other drinks, such as soda and sports drinks, with water. These drinks are often full of... WebTo do a water challenge, drink more water and stop drinking unhealthy drinks. Water keeps you hydrated, energized, and in peak condition. As a result, putting water-related tasks at the workplace can benefit both employees and the company. Drinking more water is a good thing. It is easy to do, and it will help you for a whole month or even a week. dolphin pro massage chair