WebWhat are the symptoms of folate-deficiency anemia? Symptoms may include: Pale skin Decreased appetite Being grouchy (irritable) Lack of energy or tiring easily Diarrhea Smooth and tender tongue The … A high folate intake can mask vitamin B-12 deficiency until its neurological effects become irreversible. This can typically be remedied by taking a supplement containing 100 percent of the daily value of both folic acid and vitamin B-12. Interactions Possible interactions include: Anticonvulsants. See more Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found … See more When used orally at appropriate doses, folic acid is likely safe. Oral use of folic acid can cause: 1. Bad taste in your mouth 2. Nausea 3. Loss of … See more Research on use of folate and oral folic acid supplements for specific conditions shows: 1. Birth defects.Research has shown that folic acid … See more
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Web5.Broccoli. Like many other vegetables, broccoli is high in many essential vitamins and minerals, such as vitamin C, vitamin K, and vitamin A. A 1-cup serving of raw broccoli has 57mcg of folate ... WebHomocysteine. Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may mean you have a vitamin deficiency. Without treatment, elevated homocysteine increases your risks for dementia, heart disease and stroke. 800.659.7822. chiphell 12cm风扇
Vitamin deficiency anemia - Symptoms and causes - Mayo Clinic
WebJan 18, 2024 · Folate deficiencies. Also known as vitamin B-9, folate is a nutrient found mainly in dark green leafy vegetables and liver. A folate deficiency can occur when people don't eat foods containing folate or their bodies are unable to absorb folate from food. Absorption problems may be caused by: Intestinal diseases such as celiac disease WebDec 14, 2024 · High Folate Levels Symptoms When used at the appropriate dose, folic acid is safe for most adults. But it can still cause side effects, including: Bad taste in your mouth Nausea Loss of appetite … WebIt's recommended that anyone over the age of 14 should consume 400 micrograms of folate each day, while pregnant women should consume 400 to 800 micrograms per day. Children need lower amounts of... grantor retained annuity trust investopedia