How many cheat meals should you have
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How many cheat meals should you have
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WebDec 1, 2024 · "Eating three meals a day for a week means 21 total meals: avoid splurging for more than two of those meals." What about doing a 90–10 plan every day during the holidays, devoting 10% of your daily calories to unhealthy holiday foods? That's probably more likely to lead to bad habits. WebMay 4, 2024 · The number of calories you should eat on a cheat day will depend on a few different factors such as your activity level and your current calorie intake. While it is not …
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WebDec 17, 2024 · Dr. Sean Kandel, a board-certified internal medicine doctor, recommends one or two cheat meals per week for healthy individuals. Suppose a person struggles to control their cravings throughout the …
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