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WebApple pectin - 30mg. Dosage and directions: Take Progast oxy-colon cleanse capsules at least 2 hours away from food or supplements with 300 ml water. Take Progast oxy-colon cleanse capsules at night before going to bed. Take 1-2 capsules (should produce 3-5 bowel movements). Repeat for seven (7) days during a colon cleanse. WebHints for Calculating Daily Therapeutic Ascorbate Requirement. • Total the amount of ascorbate consumed. • Total the number of 1/2 level tsp. = 1.5 grams or 1 level tsp. = 3 grams. • Multiply number of 1/2 tsps. times the number of doses for the total. • Then calculate 75% or three-quarters of the total. the knotty pretzel
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