WebJun 17, 2024 · Fill a 32-ounce jar with 1/4 cup to 1/2 cup of fresh fruit, vegetables, and/or herbs and spices. (See the video for the fruit and vegetables that I use for my spa water.) Fill the jar to rim with your Basic Electrolyte Drink and cap the jar tightly. Place the jar in your refrigerator and allow it to steep for 4-12 hours. WebHow To Mix Re-Lyte Like A Pro. Add one scoop of Re-Lyte Electrolyte Mix into 16-18 ounces of water and mix well. After mixing, let sit for at least 30 seconds. Shake it up again for another 10 seconds to let it fully dissolve. (Avoiding artificial …
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WebAug 1, 2024 · For optional flavor, add 1 packet of TRUE orange, grapefruit or lime crystalized flavoring and sweeten with stevia or monk fruit to taste. Too busy to measure your own mix? Try ready-blended electrolyte mineral packets, like LMNT ($20 for 12 packs, DrinkLMNT.com) in plain or flavored varieties. Add to… WebJul 7, 2024 · Here are 6 ways you can increase your mineral intake through pure water. . 1. Mineral Drops. Mineral drops are concentrated liquid solutions that you can drop in your drinking water to increase its mineral content. You can turn distilled water into mineral water with just a few drops! These mineral drops contain micro minerals that infuse ... WebMar 18, 2024 · Sports drinks, or electrolyte-enhanced beverages, help to replenish water, electrolytes, and energy lost during exercise. These drinks often contain a source of energy-boosting carbohydrates, as well as a balance of sodium, potassium, magnesium, and calcium, which help combat dehydration, replete glycogen stores, and delay fatigue.. The … inbound servicenow